Nutrition 101: Choose Life! Book

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Nutrition 101: Choose Life! Book

New, updated third edition now available!

Co-authored by homeschool mother Debra Raybern, N.D., M.H., C.N.C., I.C.A.; homeschool mother and researcher Sera Johnson, B.MU; homeschool mother and writer/editor Laura Hopkins, B.S.; and mother, grandmother and former Home Economics teacher Karen Hopkins, B.S.

Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include into six units:

  1. The Brain and Nervous System
  2. Digestion and Elimination
  3. Respiration and Olfactory
  4. Muscular and Skeletal Systems
  5. Cardiovascular and Immune Systems
  6. Endocrine System and Emotions.

Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why’s of what we should eat, not just “because I said so.” Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, Nutrition 101: Choose Life! will serve as a constant resource for improved health and abundant living.

Click here to download a sample chapter of the book.

 

Testimonials

“Nutrition 101: Choose Life! is a wonderful, well organized and much needed educational tool! There is simply nothing else out there like it!”
- Thomas M. Reed, DPM, FACFAS, Double board certified in Podiatric Medicine and Surgery and author of Core Essentials Complete: 90 Days to a Healthier You

“It has been such a joy to see Nutrition 101: Choose Life! come to life in our co-op. The kids have greatly enjoyed the fun and varied science experiments and the delicious cooking activities. They also have learned a great deal about their bodies and healthy eating habits. The most important thing my own child has learned is that healthy foods don’t have to taste bad, and that trying new foods can be fun!”
- Elise Eaton, Director, Extraordinary Education

“We have really enjoyed Nutrition 101: Choose Life! I love the fact that my daughter has learned to make better food choices at each meal and has become such a great label reader.”
- Maureen Brisack, homeschool mother of two

“Nutrition 101: Choose Life! does an amazing job explaining the anatomy and physiology of the body, nutritional health and how to make good food choices every day, but most of all it reflects God’s love for us. Passing this information on to our children will be a blessing.”
- Lisa Cook, mother and RN

4 Reviews Hide Reviews Show Reviews

  • 5
    Every family needs a copy

    Posted by Joanna Stewart on 4th Jul 2017

    This is one of the most important books in our home. I used it to teach Nutrition/Health to all 3 of my daughters. It's packed with more information than can be studied in one school year. Our family refers to it over and over.

  • 5
    very informative

    Posted by Carol Egger on 30th Sep 2016

    Wonderful book to get a new or old member on the right path with their health. Plan to give it to a new member as a bonus for signing-up.

  • 3
    Great Info, but lots of typo's

    Posted by Unknown on 20th Jul 2015

    I've thoroughly enjoyed learning from this book. However, I've been terribly distracted by typo's.

  • 5
    GREAT BOOK! I highly recommend it!

    Posted by Rita on 9th Jun 2015

    This book came highly recommended to me and I love it!

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