Nutrition 101: Choose Life! USB

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New, updated third edition now available!

Co-authored by homeschool mother Debra Raybern, N.D., M.H., C.N.C., I.C.A.; homeschool mother and researcher Sera Johnson, B.MU; homeschool mother and writer/editor Laura Hopkins, B.S.; and mother, grandmother and former Home Economics teacher Karen Hopkins, B.S.

Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include into six units:

  1. The Brain and Nervous System
  2. Digestion and Elimination
  3. Respiration and Olfactory
  4. Muscular and Skeletal Systems
  5. Cardiovascular and Immune Systems
  6. Endocrine System and Emotions.

Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why’s of what we should eat, not just “because I said so.” Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, Nutrition 101: Choose Life! will serve as a constant resource for improved health and abundant living.

If the book and USB have the same information, what is the value of having both? The book provides all of the information from the USB professionally printed and bound in full color. The USB allows you to reprint individual copies of the recipes, shopping lists, charts and any other relevant pages. Many families print single pages and create a folder for each child. Nutrition 101: Choose Life! is a tremendous resource and having it in both formats allows flexibility and saves you time and money.

 Click here to download a sample chapter of the book.


“Nutrition 101: Choose Life! is a wonderful, well organized and much needed educational tool! There is simply nothing else out there like it!”
- Thomas M. Reed, DPM, FACFAS, Double board certified in Podiatric Medicine and Surgery and author of Core Essentials Complete: 90 Days to a Healthier You

“It has been such a joy to see Nutrition 101: Choose Life! come to life in our co-op. The kids have greatly enjoyed the fun and varied science experiments and the delicious cooking activities. They also have learned a great deal about their bodies and healthy eating habits. The most important thing my own child has learned is that healthy foods don’t have to taste bad, and that trying new foods can be fun!”
- Elise Eaton, Director, Extraordinary Education

“We have really enjoyed Nutrition 101: Choose Life! I love the fact that my daughter has learned to make better food choices at each meal and has become such a great label reader.”
- Maureen Brisack, homeschool mother of two

“Nutrition 101: Choose Life! does an amazing job explaining the anatomy and physiology of the body, nutritional health and how to make good food choices every day, but most of all it reflects God’s love for us. Passing this information on to our children will be a blessing.”
- Lisa Cook, mother, RN and Executive Director of Columbia County Independent Living

2 Reviews Hide Reviews Show Reviews

  • 5
    Nutrition 101 USB

    Posted by Linda White on 23rd Oct 2020

    I am SOOOOOO excited about this product! I love the book! It is filled with wonderful & helpful information. Now, with the USB version, I can search for key words & find all the references quickly! Thank you for this valuable tool!!

  • 5
    Best Family Nutrition Book Around!

    Posted by Sandra Purdeu on 12th Jan 2018

    This is so easy to use and implement with yourself and your family! I love how the authors have made everything understandable and they have made it so every family member, big and small can get involved in their nutrition!!!!