Be Free Cookbook

(5 reviews) Write a Review
1.25 LBS
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by Codie-lyn Kahler & Gavin Kahler

Be Free: A Family Guidebook to Allergy-Friendly Cooking will get you started on your journey toward creating allergy-friendly meals the whole family will love. Codie-lyn provides you with education on living with food restrictions and cooking delicious meals that are safe for your dietary needs. Gavin shares his favorite tips and recipes for kids living with food restrictions. This guidebook contains 77 recipes ranging from breakfast, lunch and dinner to breads, soups, side dishes, and desserts. There are even some fun recipes for the kids! Each recipe is color-coded showing the allergens it is free from. This makes it easy to identify which recipes meet your dietary needs. You will see it is possible to live a happy, healthy life with Celiac Disease and food allergies and truly, Be Free!

7.5x9.25, 200 pages

Purchase the ebook here.

5 Reviews Hide Reviews Show Reviews

  • 5
    Be free cookbook

    Posted by Candice Young on 23rd Nov 2021

    Amazing cookbook! So many amazing allergy free recipes! Everyone our family has tried has been amazing. You can’t tell they’re allergy free. Easy to follow the instructions. This is a must for every home with food allergies, and if you don’t have allergies you will love it as well.

  • 5
    Love it!

    Posted by Elizabeth Rogers on 18th Apr 2021

    I was so excited when I got the book the other week. My son is allergic to dairy and these recipes looked great to incorporate. I had a chance to make the pancakes and the cinnamon rolls. Normally I am intimidated by cinnamon rolls but the recipes are easy to follow and they tasted really good! Everybody loved them!! I'm so happy my son has a treat to eat with everyone else. I can't wait to try more recipes!

  • 5
    Be Free

    Posted by Kari Lovely on 13th Aug 2020

    Loved the ability to know what diets each recipe was good for. Also, that I can use my vitality essential oils in the recipes.

  • 5
    Excellent cookbook

    Posted by Deidre Johnson on 23rd Jun 2020

    We have only had this cookbook for a week now and our daughter who is almost 3 and can be a picky eater has been eating these yummy meals, snacks and deserts out of this cookbook. The recipes are easy to follow and I am sure these recipes will surely become family favorites in our household.

  • 5
    Be Free Cookbook

    Posted by Holly on 20th Jun 2020

    This gorgeous cookbook is beautifully laid out and organized! The recipes are easier than I anticipated with items that are easy to find. Makes cooking less of a hassle when wanting to try something new!