by Codie-lyn Kahler & Gavin Kahler
Be Free: A Family Guidebook to Allergy-Friendly Cooking will get you started on your journey toward creating allergy-friendly meals the whole family will love. Codie-lyn provides you with education on living with food restrictions and cooking delicious meals that are safe for your dietary needs. Gavin shares his favorite tips and recipes for kids living with food restrictions. This guidebook contains 77 recipes ranging from breakfast, lunch and dinner to breads, soups, side dishes, and desserts. There are even some fun recipes for the kids! Each recipe is color-coded showing the allergens it is free from. This makes it easy to identify which recipes meet your dietary needs. You will see it is possible to live a happy, healthy life with Celiac Disease and food allergies and truly, Be Free!
7.5x9.25, 200 pages