Nutrition 101: Choose Life! PDF ebook

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New, updated third edition now available!

The best selling nutrition curriculum Nutrition 101: Choose Life! is now available in e-book format! This item is a PDF file that can be loaded onto your computer, tablet reader or smartphone allowing you to carry one of the best essential oil resource guides with you everywhere you go!

Co-authored by homeschool mother Debra Starkey, N.D., M.H., C.N.C., I.C.A.; homeschool mother and researcher Sera Johnson, B.MU; mother and writer/editor Laura Hopkins, B.S.; and mother, grandmother and former Home Economics teacher Karen Hopkins, B.S.

Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include into six units:

  1. The Brain and Nervous System
  2. Digestion and Elimination
  3. Respiration and Olfactory
  4. Muscular and Skeletal Systems
  5. Cardiovascular and Immune Systems
  6. Endocrine System and Emotions.

Biblically based and packed with hands-on activities, science and art projects and nearly 80 family-friendly recipes, this program teaches and reinforces the why’s of what we should eat, not just “because I said so.” Containing a complete reference guide filled with nutrition facts, charts, practical tips and an exhaustive index, Nutrition 101: Choose Life! will serve as a constant resource for improved health and abundant living.

Click here to download a sample chapter of the book.


*This PDF is intended for personal family use only. Please do not share. Once you purchase the e-book, a download link will be emailed to you within 24 hours. Please download the file as soon as you receive the email as the download link will eventually expire. No refunds for e-book purchases. For any clarification questions, please email


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  • 4
    Beautiful photos & many activities

    Posted by Shannon on 9th Apr 2014

    I bought this to educate not just my children but myself as well. It is well written though at a higher level. My oldest is in 3rd grade and it's way above him, but I am able to learn and teach them. Many recipes and activities are included and the back is full of TONS of information that I would have gladly paid for by itself even. Yes, Young Living oils are mentioned but everything can be done without them, they would just be an added benefit to have. Overall I am pleased.